Leftover yellow dal is a versatile, protein-rich ingredient ideal for quick breakfasts like cheela, paratha, idli, upma, and tikkis. Proper storage ensures safety, while simple pairings enhance these ...

Try this easy, protein-rich moong dal khichdi at home. A warming, healthy winter comfort food recipe that gets ready in just 30 minutes.

A Nutritious Breakfast Option Moong dal toast is a nutritious breakfast choice that is both high in protein and low in oil, ...

Chef Sanjeev Kapoor shared a guide on using different types of moong, an 'incredibly powerful ingredient', along with ideas for north and south Indian recipes. Moong is a nutrient-dense food that ...

1. In a bowl, soak the split peas overnight in water to cover by 2 inches (not the measured water). Drain and rinse thoroughly. 2. Tip the split peas into a medium flameproof casserole. Add the 3 1/2 ...

Protein on its own does not solve hunger. Fibre on its own does not either. It is the combination that slows digestion, ...

Heat the ghee in a frying pan over medium heat. Cook the turmeric, chilli powder, cumin seeds, onion, ginger, garlic and half of the chilli for about 5 minutes until fragrant and soft. Transfer to the ...

Moong dal is easier to digest and gentler on the stomach compared to arhar dal. Proper cooking methods and spices can help reduce bloating and improve gut comfort.

First came the onions. I peeled, sliced and fried them all morning long--mounds of onions filling three large aluminum stockpots. I sprinkled in some spices--sparsely--and stirred. Then I took three ...

Every Indian kitchen has a jar of moong dal sitting quietly on a shelf. It’s the kind of ingredient you reach for without thinking; soak, boil, temper, done. But this little lentil knows how to ...

Popularly known as yellow dal or toor dal or arhar dal, it is an excellent source of plant-based protein, making it ideal for vegetarians and vegans. Packed with protein, fibre, and essential minerals ...