During phases of your menstrual cycle when energy is low, your body may benefit from easy movement like yoga and stretching. As women move through their menstrual cycle, hormone fluctuations can ...

In a wellness world pivoting from hacks to habits, cycle syncing has evolved beyond fertility tracking. It’s now a core strategy in longevity, hormone balance, and performance optimization. But the ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. gruizza/Getty Images If ...

When we recently asked Women’s Health UK’s IG followers if they cycle sync their workouts, a mighty 87% of responders answered yes. The concept involves aligning your workouts with the phases of your ...

"Cycle syncing" -- the notion that women should adapt their diet and exercise patterns to their menstrual cycle -- has become a trendy topic online. Some experts argue that it can reduce a woman's ...

We’ve all been there: the days where your body is made of lead, your head has a heavy mental band clanging inside and your stomach cramps are trying to kill you. The last thing you want to do is pull ...

Usually when I’m working out, I try to actively avoid thinking about my menstrual cycle. But last week I found myself doing just that. In fact, I was actively focusing on the fact that I was on my ...

Understanding your body’s natural rhythms is key to enhancing your overall well-being as a woman and cycle syncing offers a way to do just that. Each menstrual cycle phase brings hormonal shifts that ...

Recognising how hormones influence your energy, mood, and appetite helps you plan your days better, making your lifestyle more aligned with your body's natural rhythm. Cycle syncing means adapting ...

This is read by an automated voice. Please report any issues or inconsistencies here. I was holding onto the barre, trying to keep my heels together in first position, but my legs were shaking. This ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. If you get a period, ...

If you get a period, you may have noticed that your body feels…different…at various points in your monthly cycle. Some days, you might feel charged up and ready ...