Numerous factors come into play when you want to improve your cycling performance, including following a training plan, doing workouts off the bike, and adopting a strong mental game. But one of the ...

By most measures, Norwegian triathlete Kristian Blummenfelt is the standard of peak performance in athletics. He won the gold medal in Triathlon at the ...

Triathlete Kristian Blummenfelt’s score puts elite endurance into context ...

For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

What Is VO 2 Max? It shouldn’t come as a surprise that as you start riding, your body undertakes a series of physiological changes designed to support your increased effort. Two of the most obvious ...

You’d be a brave cycling fan to bet on anyone other than Tadej Pogačar, Jonas Vingegaard or Remco Evenepoel to win any of the five remaining Tours de France of the 2020s. But last summer, just as ...

In contrast, despite being widely regarded as the greatest marathoner of all time, Eliud Kipchoge is estimated to sit closer ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock VO2 ...