Why “Distress Tolerance” Might Be the Most Important Skill for Doing Hard Things

In high-stress moments, the goal of distress tolerance is to lower intensity enough to avoid impulsive, harmful decisions.
Psychology Today

DBT Skills for the Soul

Indulge in a rare opportunity of learning critical life skills through a true DBT Skills Coaching Program that can help create balance within yourself and soon to follow, within your life. Through our ...
Psychology Today

DBT Skills Training Groups; Elisabeth Rehn LICSW

Are you ready to begin thriving instead of just surviving? Would you like to be more confident managing your reactions in stressful situations? Dialectical Behavioral Therapy (DBT) skills focus on ...
MinnPost

Intensive DBT can be ‘a life changer’ for clients and therapists

When Abby Kline first heard about dialectical behavioral therapy (DBT), she was at a particularly low point in her life. A 36-year-old single mother and Minnesota native with several mental health ...
Healio

Online dialectical behavioral therapy improves emotion regulation with chronic pain

Please provide your email address to receive an email when new articles are posted on . Online dialectical behavioral therapy was linked to improved depression symptoms and reduced pain intensity at ...
Brattleboro Reformer

The Pines at Shrub Oak International School Highlights the Power of Dialectical Behavior Therapy (DBT)

Don't miss the big stories. Like us on Facebook. MOHEGAN LAKE, N.Y., Oct. 28, 2025 /PRNewswire/ -- The Pines at Shrub Oak International School continues to set the standard for specialized therapeutic ...