Defense mechanisms are primarily unconscious responses that allow people to protect themselves from anxious thoughts, strong feelings or emotions, unwanted impulses, or painful memories. They are ...

Dissociation, or a disconnect from reality, may shield you from distress and traumatic experiences. But this defense mechanism can affect your emotional health over time. Here’s how to manage it.

Earlier this spring, many of us had the privilege to see the solar eclipse while at the same time learning a lesson about defense mechanisms. For those of us who cared about preserving our vision, we ...