Many people are now feeling sick and stressed because of long hours in desk jobs. Sitting too much can cause body pain, tiredness, and mental pressure. Some workers feel trapped because they need the ...
Slumping in front of a screen for hours might feel normal, but it’s sneakily messing with your spine. Make smart changes that protect your posture without quitting your job or living in the gym. If ...
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Feeling stiff at work? Try these 16 desk exercises
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...
Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around. If you have a desk job, that means you have to get creative with how to ...
In the modern workplace, desk jobs dominate, and many of us spend long hours of the day rooted to our chairs. While the hours may pass unnoticed, our bodies are less forgiving. A sedentary lifestyle ...
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