Understanding how you deal with stress is fundamental to how you navigate the world. Whether you're feeling overwhelmed at work or frustrated with your partner, this knowledge can help you pinpoint ...

Identify different headache types, including migraine, cluster headache, and tension-type headache. Learn about common ...

High levels of stress can lead to different types of hair loss. It may inhibit hair regrowth, cause the body’s immune system to attack the hair follicles, or cause an irresistible urge to pull one’s ...

The way stress manifests is very much bodily, centred around hormones such as cortisol and their effect on us. But this process is triggered by the brain (notably the amygdala and the hypothalamus) ...

Tinnitus describes internal sounds in your ear rather than sounds with an external source. There are several different types of tinnitus, each with its own causes and treatment options. Share on ...

Stress isn’t good for our health. Virtually everyone has heard this at some point, whether it’s from a spouse, doctor or well-meaning friend. But isn’t pretty much everyone stressed out? Isn’t being ...

No one gets a free pass when it comes to stress. We all experience it, and though chronic stress can take its toll on our health, there are situations when stress can be beneficial. Ever felt clammy ...

What do you think about stress? If I asked you to pick between two statements, would you say you think stress is: (A) harmful and should be avoided; or (B) helpful and should be embraced? When I ask ...

Stress can be beneficial if perceived in a positive light. Strategies such as reappraising emotions and taking control can help change our perception of stress. Collaboration and social connection can ...