When winter arrives, dropping temperatures and dry indoor air become part of daily life. While colder months often come with cozy comforts — extra blankets, warmer pajamas, longer nights — the lack of ...

“As a result, when a person takes part in Dry January, they may find that they can move into the various stages of deep sleep ...

Something like a common cold could also potentially worsen the symptoms of sleep disorders such as obstructive sleep apnoea. ...

A sick woman wrapped in blanket is sitting on her bed and coughing. When winter arrives, dropping temperatures and dry indoor air become part of daily life. While colder months often come with cozy ...