Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

If you've ever carried a suitcase or bags of groceries up a few flights of stairs, you know how intense it can be. Your heart is pumping, your legs and butt are burning, and your arms are toast by the ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

It's one of the most simple moves but, do it right, and you're in for a whole host of benefits. It's the humble step-up exercise, of course! Or, if you're plumping for the weighted version, a dumbbell ...