Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

Maximize your gym time with this efficient and powerful 3-move dumbbell workout designed to target every major muscle group ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images When you step foot in the gym as a beginner, it can be difficult to know ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly. Dumbbells are the ideal choice for building muscle, while resistance bands serve ...