If you’re looking to pack muscle and strength onto your shoulders, you don’t need a ton of equipment. You can get a vicious shoulder workout from a simple pair of dumbbells. Yes, that’s it. Sure, ...

Here are 50 of the best shoulder exercises—from tried-and-true Arnold presses to upright rows to push presses—that'll improve your range of motion, add size, and build strength. Some of the shoulder ...

Cavaliere breaks down two different shoulder workouts in his latest YouTube video, both of which only take 10 minutes. One requires a lighter pair of dumbbells (or weights you can securely grip), the ...

Building bigger shoulders is more about proper form, range of motion, and maximum tension—and far less about lifting super heavy. Exercise scientist Mike Israetel, PhD, of Renaissance Periodization, ...

It's easy to get caught up at the gym only focusing on exercises that give you the most bang for your buck, such as compound exercises — multijoint movements, like a squat, that work groups of large ...

For strong, sculpted arms, biceps and triceps exercises are great—but don't forget to work those shoulders too. Toning the tops of your arms is a surefire way to build a strong, powerful upper body.

Even if you have the extra time lately, working a specific muscle group for hours on end can get more than a little tedious. And as Athlean-X founder Jeff Cavaliere C.S.C.S. explains, it's possible to ...

Building bigger shoulders is more about proper form, range of motion, and maximum tension—and far less about lifting super heavy. Exercise scientist Mike Israetel, PhD, of Renaissance Periodization, ...