Looking for a good upper body session? Ditch the pull up bar or other upper body machines found in the gym and instead pick up a pair of dumbbells and get ready to train your biceps and shoulders with ...

Add Yahoo as a preferred source to see more of our stories on Google. A man performing a dumbbell lunge You don't need to go to the gym to build strength and muscle. With the right combination of ...

I’ve been trying to do more strength workouts at home lately, and one thing that has helped me is having dumbbells in sight at all times. Even if they’re tucked away under a TV stand, seeing the end ...

Standing dumbbell workouts to lose belly fat after 60, with a CPT's 5-move plan plus sets, reps, and form cues.

You don’t need a gym full of weights to get a great workout done. You don’t even need to buy a whole load of kit for your home either — just one dumbbell is all you need to strengthen your entire body ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years.

Before you do anything, bookmark this page! It's the ultimate guide to the most effective dumbbell moves. Along with getting strong, weight lifting is key for losing fat and building lean, sculpted ...

We're taking it back to the basics for this super-simple dumbbell workout that will challenge your entire body in just three moves. When it comes to choosing dumbbells, pick weights that feel heavy ...

With the festive season kicking off, you may find your training is getting put on the back burner. An hour upper body session may have been doable a few weeks back but, now with family visits and ...

Arm exercises with weights are are a guaranteed way to build upper-body strength, but which ones should you go for? Whatever your fitness MO - whether you're an avid gym workout lover or home-workout ...

Arm strength exercises after 45, 4 CPT-led daily moves to rebuild pressing power, posture, and shoulder stability.