The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

When it comes to training your body for optimal health, fitness professionals have varying techniques and ideas about how to get the job done. But one thing they all agree on is the importance of a ...

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

A great core exercise, stability ball knee tucks help to strengthen many muscle groups at the same time, including the abdominals, low back, legs and arms. This exercise also incorporates use of ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Core strength testing has come a long way from the straight-legged, twisting sit-ups used before World War II. We've moved on to bent-knee sit-ups, to crunches and now to the plank pose or hanging ...

Lifting heavy stuff will always be cool. Whether it's the "World's Strongest Man" pulling a semi-truck or the average Joe hoisting a kettlebell, there's something entertaining and fun about moving ...

Over the past two weeks, Golf Digest fitness advisor Ben Shear has unveiled a new and progressive grouping of exercises designed specifically to provide stability to the muscles of the mid-section of ...

1 School of Health Sciences, The University of Newcastle, Australia 2 Priority Research Centre for Physical Activity and Nutrition, The University of Newcastle, Australia 3 School of Environmental and ...