By Dr. Stephen Semcho, Ph.D. University of Kentucky It’s common for people to change their eating and exercise habits during ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

If you're constantly snacking, always ordering takeout or these other signs, it could point to something bigger.

If you're on your journey to eating better in 2026, podcasts can be an easy and empowering place to start. Whether you’re ...

Discover healthy eating habits that everyone should follow, from balanced meals to mindful food choices that support daily energy, wellness, and long-term health.

Managing diabetes isn’t just about avoiding sugar — it’s about understanding how your entire eating pattern affects your blood sugar levels throughout the day. While you might think you’re making ...

Most people think that junk food is the real enemy of the gut, but wait until you hear what Nikita Bardia, a health coach, ...

The holiday season is upon us, and with it, opportunities to indulge in festive treats. The proverbial saying "you eat with your eyes first" seems particularly relevant at this time of year. The ...

Past research has found that exposure to bright lights and high levels of noise can alter both physiological processes and ...

According to new research, it turns out what your dad ate before you were even born could affect your health today — and ...

Children fall broadly into four eating categories, according to new research at Aston University, and parents feed their children differently depending on those categories. The four categories ...

FOR SOCIAL REASONS For humans, food does more than merely nourish. It socializes–and civilizes–us as well If you ever find yourself dining with a family in the South African kingdom of Lesotho, you’d ...