The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to what a lot of beginner advice says, you don't always need a rest day after ...

Running can be addictive. Whether you use it as a way to socialize, as an escape from too many hours at your computer, or as a chance to get competitive, it’s hard to say no to a run. But taking a day ...

Rest days are crucial to give your muscles time to rest and recover, especially after doing strength training or an intense workout. I remember my physical therapist always reminding me, “Take your ...

Rest days are an important part of any workout routine, since they help you to save your energy for future training days. But what counts as rest, exactly—do you need to avoid all exercise? I’ll break ...

Over the past few years, runners have really embraced the idea of recovering as hard as they train. Those training for marathons added more rest and active recovery days into their schedule last year, ...

Sometimes it’s hard to know when to stop. But, when it comes to exercise, the experts agree, taking a rest day is essential for both the body and the mind. “You can only train as hard as you recover,” ...

If you’re not training, you don’t need to eat as much, right? Not quite. The idea that you need to cut calories on rest days is a common — yet misleading — myth. Yes, calorie needs vary from person to ...

If you’ve ever worried that a rest day might erase your progress, take a deep breath — research shows the exact opposite. Recovery is where the real gains are made for your fitness. Strength training ...

So, how might your diet change based on active and rest days? Should you be scaling back on calories when you’re not blasting them during a workout? Does your body need more or less of certain foods ...