Advice on how to cultivate happiness is hard to avoid. Magazines, online news outlets, and television news tout the best ways to improve your mood and boost contentment. Often making the list: ...

ADAA and the APA have published a book offering accessible, scientific, evidence-based knowledge, & practical tools to understand mood disorders & make informed decisions toward lasting mental health.

We have all woken up grumpy after tossing and turning all night, so it’s not surprising that research demonstrates you are more likely to be in a bad mood after a restless night and a good mood after ...