This week, Bobbi Conner talks with MUSC's Dr. Joshua Tutek about cognitive behavioral therapy to treat insomnia.

Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed monster. That’s his way of referring to the reaction he gets from patients when ...

Cognitive processing therapy (CPT) is an evidence-based psychotherapy for post-traumatic stress disorder (PTSD). Its goal is to help people process traumatic events while challenging and changing ...

Psychotherapy techniques can be broadly grouped into change and acceptance strategies. Change strategies are exactly what they sound like: techniques for changing how a person feels, thinks, or ...

A recent UW study discovered that delivering remote clinical hypnotic cognitive therapy sessions significantly reduced ...

CAT looks at the way your past has affected your current actions and helps you create a new way forward. Over 20% of adults in the United States live with a mental health condition ― and roughly 47% ...

Cognitive-behavioral therapy is today's dominant psychotherapy modality, and Albert Ellis is one of its founders and most respected exponents. Here are some of his assertions, my yes-ands, and ...

MBCT combines two research-backed approaches: mindfulness practices and cognitive therapy. Mindfulness is a practice involving awareness of one’s internal state and surroundings, according to the ...

Insomnia is a common problem, affecting as many as 20% to 60% of perimenopausal and postmenopausal US women. Because of its possible severe physical and psychological effects, ongoing research is ...

Scientists found that certain changes in neural activity predicted which patients would benefit from a type of cognitive behavioral therapy. Cognitive behavioral therapy, one of the most common ...

LOS ANGELES — Artificial intelligence (AI) falls short of human therapists when it comes to empathy and emotional connection in the delivery of cognitive behavioral therapy (CBT), initial results of a ...