Please provide your email address to receive an email when new articles are posted on . Patients with knee osteoarthritis who are overweight or obese saw reduced knee pain following 18 months of diet ...

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your ...

Anaerobic exercise is similar to aerobic exercise but uses a different form of energy — quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, ...

Physical activity, including appropriate endurance and resistance training, is a major therapeutic modality for type 2 diabetes. Unfortunately, too often physical activity is an underutilized therapy.

Obama Academy is resuming community exercise programs outdoors to adhere to social distancing guidelines. Due to COVID-19, the Obama Academy's "Be Healthy and Smart Initiative" program, which included ...

Performing targeted exercises and stretches may help alleviate trigger finger symptoms and increase flexibility. It’s essential to perform the exercises consistently to achieve the best results.

With another week comes another set of exercises you can work on at home to benefit your golf game. In case you missed it, TPI Certified Instructor Carolina Romero has put together a five-week program ...

People with a meniscal tear and osteoarthritis prescribed home exercises with or without physical therapy reported substantial improvements in knee pain, according to a new study led by Mass General ...

Background Despite evidence of its efficacy, ACL injury prevention programs have had limited success in convincing coaches to perform the recommended exercises. Objective We evaluate a coach education ...