With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Bed exercises to lose lower belly fat after 60, 4 CPT-led moves that tighten deep core fast with gentle control.

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee osteoarthritis. Yoga, tai chi, strength training, and a mix of those exercises were ...

Gentle range of motion exercises can help people with ALS maintain flexibility, ease stiffness, and support comfort in daily movement.

Pelvic floor exercises may help constipation. Pelvic floor exercises help strengthen the pelvic floor, which may help support bowel movements. Issues with the pelvic floor muscles and nerves may cause ...

Eye exercises can help alleviate vertigo. Examples include gaze stablization, or keeping the gaze fixed while moving the head, and pursuit, where the eyes move but the head stays still. Vertigo is not ...