This discipline, which has taken over gyms and homes worldwide, is much more than just pedaling to the beat of the music; it's a calorie-burning machine, toning your body and boosting your overall ...

If you're not a regular at your local spin class, chances are you'll still have some preconceptions about spinning. The leadership boards; the intense studios and the spinning acolytes who whoop with ...

The lighting's dim, the music's pumping and the booming bass sends vibes through your body. Sounds like a night club, doesn't it? But if the room is filled with people pedalling on stationary bikes, ...