Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

The primary benefit of the French press is building triceps strength and muscle. ‘How much strength or growth you get depends ...

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep exercise ...

Contrary to popular belief, if you want a bigger arm size, you should focus more on building your triceps than biceps.

Sometimes you've got to trash your triceps (in the best way) to stimulate new levels of growth in your arms. In order to do so, you need to incorporate the best triceps exercises in your next arm ...

YOU WON'T BE able to build big arms without training smart. Getting the right muscle-pumping stimulus means doing more than hundreds of biceps curls—you'll need to target your triceps, too. When you ...

Located on the back of the upper arm, the triceps muscles are the powering forces behind the kind of dynamic arms swing that aid in getting you up hills, past “the wall,” and across finish lines.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...