From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

A strong upper body truly makes everyday life a breeze. Consider this: By regularly performing upper-body exercises, carrying an overflowing laundry basket up the stairs or moving your fave armchair ...

You don’t need piles of iron—or death-defying, acrobatic bodyweight calisthenic moves—to get a ripped, muscular physique. Believe it or not, resistance bands really are enough. Case in point: Eliott ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

You don't need a gym membership or fancy equipment to level up your leg workout. Simply add a dumbbell to these simple lower-body exercises. Stand with your feet wider than the hips with your toes ...

Every month, Caroline Idiens—known by the name of her wildly successful fitness platform, Caroline’s Circuits—coaches around 6,500 women in midlife to get fitter and stronger than ever. Her method is ...

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

The Workout This Mission: Impossible Star Uses to Build Muscle originally appeared on Men's Fitness. In the new Mission: Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...