Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Placing a book on a high shelf, bending over to pick something up, getting up from a chair there are a few daily motions that can feel a lot more challenging as we age. When you have trouble getting ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

If your knees feel stiff, creaky or like they’re moving in slow motion, these 3 gentle chair exercises can help “oil” your ...

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Keeping active can get more difficult as you age, but University of New Mexico and KOAT health expert Dr. Abinash Achrekar, says there are some simple exercises you can do at home or the office to ...

Mobility exercises strengthen your muscles, increase your range of motion, and help you stay healthy in body and mind as you ...

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

For people living with multiple sclerosis (MS), staying active can help preserve strength, mobility, and overall function. But symptoms like muscle weakness, poor balance, and fatigue can make regular ...