Unlock the power of fermented foods with doctor-approved picks that boost digestion, immunity, and more.

Let's get down to business: gut health edition.

Add Yahoo as a preferred source to see more of our stories on Google. An epidemiologist and nutrition expert eats at least three fermented foods each day for gut health. Tim Spector shared his tips on ...

When thinking about the best foods for gut health, one of the top things that may come to mind may be fermented foods. Foods that go through a fermentation process contain probiotics, which are ...

Hailing from Korea, kimchi is another delicious fermented food that’s made from cabbage, radishes, and/or other vegetables.

Probiotic-rich fermented foods are important for gut health and include sauerkraut, kimchi, kombucha, miso, and tempeh. Learn how these foods are made and how many microorganisms they contain.

Yogurt is one of the most popular fermented foods loaded with probiotics. It is made by adding bacteria to milk, which ferments it and gives it a tangy taste. Yogurt is easily available in stores ...

You’ve come to the right place. This is where fermented foods, as well as prebiotics and probiotics, play their major role.

The main benefit of eating fermented foods lies in the live bacteria present in the produce. Dr Emily Leeming, a microbiome scientist, dietician, and creator of the Second Brain newsletter, says when ...

Wild, not mild — it’s not an official tagline for the range of ingredients and dishes that fall into the category of fermented foods, but it could be. Many fermented foods contain probiotics, which ...

For decades fermentation was used to preserve foods, enhance shelf life, and improve flavour. But many people are not aware about the health benefits of fermented food. Fermented foods are generally ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...