The importance of having the right amount of fiber in your diet is understated. It helps improve digestion and will improve your quality of life. If you've ever faced irritable bowel syndrome, chronic ...

Taking it shortly after waking up promotes satiety and digestive regularity. Morning use may also improve compliance and stabilize blood sugar for steady energy. Fiber is a type of carbohydrate that ...

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...

When supplements make sense, and what to keep in mind before trying one. Reviewed by Dietitian Maria Laura Haddad-Garcia Whole foods are the best source of fiber—supplements should only fill ...

Right now, only about 5 percent of Americans get enough fiber in their diet, so it might be time to rethink how much fiber ...

Dr. Newsome says fiber helps with brain health, but also exercise, good sleep, and exploring new things to challenge the brain. Eating plenty of fiber as part of our diets could also help improve ...

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We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Fiber is a complex carbohydrate that the human body ...

Fiber is having its 15 minutes of fame. This nutrient has always been key to a balanced diet, but the growing focus on gut health has pushed it into the spotlight — with one supplement in particular ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Medical Watch Digest for March 4. Fiber ...