From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Gentler Steak Activity Log (IOS only) or Habitify are great options for those new to or easily intimidated by fitness apps.

Stress surrounds us every day in subtle and substantial ways. Although we can't eliminate stress from daily life, research shows that by intentionally stressing our bodies through exercise, we can ...

Dr. Charles Raison answers the question: 'Using Exercise To Cope With Stress?' — -- Question: Can exercise help me cope with stress, and does it matter what kind of exercise? Answer: You know, if ...

Does exercise help anxiety? With many people suffering from anxious thoughts these days, it has become a very common question. Exercise is a long-touted measure for helping to relieve the symptoms of ...

The global fitness industry will generate over US $80 billion in revenue in 2023, estimates suggest. And why not, given the many excellent reasons to exercise? Better cardiovascular health, lower risk ...

One of the questions I receive a lot is if there's any correlation between exercise and sleep. I think so many people are interested in that because they know that sleep is incredibly important. The ...

The largest, most comprehensive review on the topic yet reveals more powerful benefits of physical activity for mental health. In a 2022 systematic review, researchers analyzed 15 prospective studies ...

MSK exercise scientist Dr. Lee Jones discusses the most recent findings about the effects of exercise on cancer prevention, treatment and recovery, and provides advice for patients experiencing ...

Try these healthy eats for athletes. April 4, 2014— -- intro: As a sports nutritionist, I'm always on the lookout for research about how various foods can enhance athletic performance, speed ...