Denise Austin shares her “number one” stretch for women over 50 with Prevention. The fitness pro says that focusing on your hamstrings is the key to staying “healthy and flexible.” Austin explains ...

For wellness tips to help us feel our best and live a healthy lifestyle, there’s nobody we trust more than Denise Austin. The fitness pro has been in the industry for decades, inspiring women of all ...

The fitness pro says that focusing on your hamstrings is the key to staying “healthy and flexible.” Austin explains exactly how and when she stretches to optimize the benefits. “I’m a big believer in ...