Millions of Americans often search for “Why can’t I sleep?” and find scattered advice that run the gamut. Sleep Reset ...
People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...
The distinctive difference between CBT and CBT-I is the inclusion of principles and practice of sleep medicine.Photograph: Klaus Vedfelt/Getty Images You might have heard of cognitive behavioral ...
Sleeping for 7 to 9 hours at night isn't the only way to catch some z's. Here are four alternative sleep cycles -- and they're pretty obscure. Annie Miller Medical Reviewer Annie Miller is a licensed ...
Insomnia is a problem commonly associated with aging, with as many as 50% of older adults reporting difficulty initiating or maintaining sleep. Insomnia’s effects are bad enough to it warrant being ...
Whether or not you use the word insomnia, you probably have an idea of what it looks like and either you or a loved one have experienced it at some point in your life. The scientifically acknowledged ...
Insomnia is associated with a variety of daytime impairments. Clinical practitioners have long been aware that a poor night’s sleep is generally followed by daytime sleepiness and fatigue. However, ...
New research shows long-term sleep problems may change gut bacteria, increasing inflammation and health risks beyond the ...
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