You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. Falmouth Memorial Library is hosting a free session on mindfulness and ...

Maybe you've read about the benefits online, or maybe your therapist or counselor told you to try it out. Either way, meditation is a great source of stress relief. If you'd like to try it out for ...

People all over the world have been under lockdown for weeks because of the coronavirus pandemic. And it’s quite natural to feel anxiety or restlessness while being bombarded with bad news. Sometimes ...

Lately, it's easy to be stressed, anxious or overwhelmed. One way to manage these feelings is by tapping into a meditation app. Practicing meditation requires consistency, and an app on your phone can ...

It takes just 20 minutes of calmly staying in the present moment to change the brain and boost a person’s response to mistakes, one of the biggest studies of meditation so far has found. But it’s not ...

The stresses of life getting you down? Having trouble sleeping at night? The Department of Veterans Affairs is now offering free remote meditation sessions to help you develop your own coping ...

Music, sketching and a meditation session will take place across the Peninsula this weekend. • The Stardust Big Band with vocalist Christine Moon will perform from 6 p.m. to 8:30 p.m. Sunday for a ...