In 2026, the obsession with muscle synthesis has led to a market flooded with "protein versions" of almost everything, from coffee to pastries. While these convenience items have their place, the most ...

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Breana Lai Killeen, M.P.H., RD, is a food editor, recipe developer, farmer and dietitian who has worked in all facets of the food world. She has more than 20 years of experience cooking professionally ...