Functional trainer machines can be used for a variety of purposes, including improving strength, conditioning, and flexibility. These machines are often used in rehabilitation or to help people who ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. With the new year on the horizon, it’s inevitable ...

I have room for one or the other in my home 'gym' - either a functional trainer or a standard style home gym type machine. I already have a very nice elliptical (for me) and treadmill (for the wife).

If gym membership is too pricey, or at-home-workouts are more convenient and fit in better with your lifestyle and needs, you can still train up your core to get that six-pack you’ve been dreaming of ...

Why 'Anti-Rotation' is the New Core Standard: Trainer Secrets to a Stronger, Injury-Proof Midsection For decades, crunches and sit-ups were the undisputed champions of core training. Yet, modern ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.