While resorting to taking melatonin or purchasing a new mattress remain options, natural sleep aids -- like GABA ...

Once I'm out of bed, the first thing I do is neaten up the sheets. When I can't sleep I toss and turn, resulting in bedding ...

This viral sleep hack, called cognitive shuffling, has TikTok talking. Try it tonight and see if it improves your sleep.

Wake up and smell the research. Sleep is important for health and scientists are shining a light on the ideal ways to get shuteye. “The number one thing is getting seven to nine hours per night,” Dr.

DEAR DR. ROACH: My wife was having problems getting to sleep and has stocked our medicine cabinet with various p.m. versions ...

If heartburn is keeping you awake after overindulging in a large meal, try lying on your left side. Stanford scientists say ...

There are countless sleep hacks, supplements, and cozy pajamas that may elevate your sleep game, but that doesn’t mean ...

Our modern fixation with getting eight solid hours’ sleep – you may be glad to hear – is nonsense. Healthy sleep can range from six-and-a-half to 10 hours a night. Teenagers need around nine, but as ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

They come with improved battery life and integration of the Calm app for less money than the standard Sleep A30 earbuds.

Something like a common cold could also potentially worsen the symptoms of sleep disorders such as obstructive sleep apnoea. ...

Getting my babies to actually sleep in their bassinets was one of the most unexpectedly frustrating things I faced as a new parent. Babies sleep a lot, but they can take some convincing to sleep ...