Glucose is our body’s favorite fuel source. Your body stores extra glucose as glycogen to use when you need more energy. All parts of our body need energy to function. We get energy from carbohydrates ...

When it comes to glycogen, the form in which carbohydrate is stored in your muscles, the basics are so familiar that we rarely think about them. After hard workouts, you need to seize the “window of ...

Glycogen is a form of glucose that helps regulate your blood sugar levels. Your eating and exercise habits play a role in determining your glycogen levels. Glycogen is the stored form of a simple ...