Having trouble falling and staying asleep is a common problem many people have. The American Academy of Sleep Medicine with the Sleep Research Society found that over one-quarter of American adults ...

Color us surprised. Plenty of people use apps and ambient sound machines to reduce clamor and improve their sleep — but not all noise is created equal. In fact, new research suggests that a particular ...

You’ve probably heard of white noise before, whether you’ve slept with it or used it to concentrate ― but did you know there are different color noises? Unlike white noise, which contains all sound ...

Sound machines promise better sleep, but new research suggests they may quietly steal your REM and deep sleep.

This fast-paced world has given a lot to us. But as they say, you win some, you lose some, and the most important thing that many of our generation have lost is their sound sleep. You might have ...

Dear Doctors: Our sound machine died, and my husband is shopping for a new one. It made sounds like rain and surf, which helped both of us sleep. The ads for some of the new machines talk about ...

You’ve probably heard of white noise before, whether you’ve slept with it or used it to concentrate ― but did you know there ...