Calling all DPTD grads and seasoned Pilates practitioners! This 50-minute small group equipment class will take clients through advanced Pilates repertoire using the Wunda chair, Reformer, and Tower.

If you're a fan of Apple Fitness+ or thinking about becoming a user, there will soon be a lot more to like about the virtual workout platform. With new types of classes and new ways to enjoy them ...

ASPL Group chief executive Kris Grant has discovered that such techniques can help with much more than just physical fitness. She answers our Time Out Q&A. Kris Grant loves the energy that comes from ...

Despite being a low-impact workout modality that's been around for years, Pilates seems to be hotter than ever. If you're new to the method, you may fall in love with this beginner-friendly twist on ...