The trillions of microbes living in the human gut are increasingly recognized as important partners in human health.

Training the gut has become as important as training the legs, heart, and lungs in the hyper-carb modern peloton. Riders are rolling around Andorra and the Côte d’Azur with their jersey pockets and ...

Training harder may do more than build muscle—it could transform your gut. Researchers found that intense workouts change the balance of bacteria and important compounds in athletes’ digestive systems ...

The effects of strength training go far beyond muscle building. It’s known that weight workouts positively impact bone density, metabolism, and brain performance. But possibly also the gut? Research ...