Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

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Hilary Hoffman built her fitness business from a side hustle based on her experience finding the right workouts to balance with her busy finance career.Courtesy of Hilary Hoffman/SotoMethod Finding ...

Fitness intensity can be one of the most subjective areas of working out. From “rate of perceived exertion” (or RPE) to the famous “runner’s high” or getting “in the zone,” these metrics can, at best, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Wondering what the new 75 Hard fitness trend is all about and whether you should try it? You've come to the right place. Allow David Larbi, the host of Mindful Moments podcast, to explain. Like most ...

If you ask the personal trainer Hilary Hoffman her top tip for gym-goers, it's simple: Stop working yourself to total exhaustion. Hoffman came to this realization while she was working a high-pressure ...

TikTok fitness trends like the 75 hard and 75 soft challenges probably have you wondering if you should try out these new ...