Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. In our month-long ...

If you are looking for a way to improve your grip when training you may be interested in the new Quad Ultra gym hand grips by Velites, designed to provide improved grip without the need for chalk. The ...

Weight-lifting aficionados will talk your ear off about grip strength – that building up one’s biceps and triceps is worthless without adding strength to your fingers, wrists and forearms. Even if you ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Grip strength is a measure of how tightly you can hold onto an object in your hand and how long you can ...

If you need help using the latest smartphone app, ask a Millennial. If you need help opening a jar, you might want to turn elsewhere. Young adults in the United States are losing their grips, a recent ...