Music can release the happiness hormone dopamine, studies show. Can you use music to deliberately change your own mood from sad to happy or anxious to calm? Neuroscience research says you can. In fact ...
Jo brings her Shiny Happy Playlist, 30 minutes of feel-good music.
Music is the medicine we all need every single day of our lives. It is the one thing that remains constant in a world full of shifting perceptions and ideals. One thing that I have always relied on is ...
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