The old adage of ‘Breakfast like a king, lunch like a prince, dinner like a pauper’ is revived by weight-loss coach Lindsay ...
If you're starting the new year on a wellness journey, kick things off with some of these cookbooks -- great for whipping up ...
Spread 1 1/3 cups panko breadcrumbs onto a plate. Beat and season 1 egg in a shallow bowl. Coat four 5-ounce skinless white ...
ROCHESTER, Minn. — Healthy food doesn't have to be tasteless or bland, and a new book is full of recipes to prove it. It's called "Cook Smart, Eat Well." Author Jennifer Welper is the Wellness ...
The obesity problem in the United States is affecting everyone – even children and teens. According to the latest statistics from the Centers for Disease Control and Prevention, for children and ...
If you’re getting ready to cook a meal, you want it to check all the boxes: tasty, easy to prepare, and nutritious enough to give your body what it needs. Sounds simple, right? But that last one can ...
Healthy cooking at home generally requires more fresh stuff—vegetables, fruits, proteins—and that means more washing, chopping, preparation, and cleanup. That might explain why many people think that ...