A high protein meal, in balance with some combination of fats, complex carbohydrates, and fiber, helps us stay full longer and makes us less prone to crashes and cravings. We've got you covered with ...

Many of us know the basics of a good night's sleep: Stick to a bedtime routine, put away the screens, and try to get seven to nine hours of rest a night. At lunch, I have meals that support focus and ...

A variety of balanced meal ideas featuring chicken parmesan, egg wraps for breakfast, fresh everyday salads, tuna salad bowls, baked salmon with rice, broccoli dishes, and healthy snack options. This ...

Meal timing is highly individual. Some people can't start their day without a big breakfast first thing while others prefer to eat the most food at dinnertime. Typically, most people split their daily ...

No one food will melt away your fat—only a well-balanced, healthy weight-loss plan along with plenty of exercise can help you do that. However, numerous studies have pinpointed several foods that can ...

Know how you can start ahead of meal prepping and meet all your fitness goals, committing to consistency and showing up for ...

Tying to hit your daily protein goals in this economy can feel less like a fitness goal and more like an extra loan payment.

When the school bell rings, family stress rises, and often at the center of that stress is food. Whether it's making sure everyone gets what they need to be fueled for the day, if they like the food, ...

As the Start TODAY dietitian, I frequently receive questions from our app users on coaching calls about how to stop cravings and brain fog in the second half of the day. Believe it or not, those ...

A nutritionist breaks down a typical Indian day of eating to show how excess calories quietly add up from breakfast to late-night snacks. The article explains why overeating, even home-cooked food, ...