A U.S. study shows that sleeping longer on weekends is linked to fewer daily depression symptoms in teens and young adults.

According to research, omega-3s, when consumed consistently, can reduce inflammation and support your mood. We asked a dietitian and an MD to explain what else makes this nutrient so powerful, the ...

Food and mood affect one another, according to research on diet and mental health. Stress or low mood can increase cravings ...

Brighten your day with five delicious, nutrient-packed recipes designed to support mood, energy, and overall well-being. Food doesn’t just fuel your body. It can also shape how you feel. Nutrients ...

The practice of self-care has emerged as a crucial factor in maintaining optimal health, backed by extensive research from leading medical institutions. Recent studies have demonstrated that ...

You’re shown a number of words one after another: “lettuce, tomato, green, head, vegetable, cabbage, carrot, food, leaf, salad, hamburger.” Then, you’re shown ...

Hormones like testosterone, cortisol, melatonin, and more directly influence men’s mood, energy, and sleep quality. Hormonal imbalances can cause depression, anxiety, irritability, fatigue, and sleep ...