We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

Eating a balanced, nutrient-rich diet is essential for long-term health, but planning meals can feel overwhelming. According to Harvard T.H. Chan School of Public Health, the Healthy Eating Plate ...

A snack plate can be a great way to munch on various foods by offering contrasting flavors, textures, and even colors. Here ...

Once you adopt conscious eating practices, you will see tangible improvements in no time. Things like eating in small ...

The FINANCIAL — The Healthy Eating Plate—a simple, visual meal-planning guide that addresses important deficiencies in the U.S. government’s MyPlate icon—has now been translated into 14 new languages ...

Take out dairy, grains, added sugar, legumes, and alcohol, and what’s left to eat? That’s a central question for people trying the Whole30 diet, a month-long elimination style diet designed to help ...

The Horizon Healthy Plate Concession Stand menu was designed by certified nutritionists. The menu includes popular heart-healthy dining choices. The ribbon cutting to officially open the Healthy Plate ...

For many, a new year rings in a fresh start with the resolution of making beneficial lifestyle changes. Whether your intention for healthy living in 2018 includes dedication to a new exercise regimen ...

Harvard researchers believe USDA's plate leaves out vital information. Sept. 15, 2011— -- Although the United States Department of Agriculture unveiled MyPlate, the replacement for the food ...