I am Rev. Dr. Sande Bailey-Gwinn, founder of Foundations for Living (FFL), and through my organization, we are seeking to empower leaders such as yourself, who selflessly give of themselves and their ...

It’s hard to say no when someone asks you for a favor. My previous post explained why that is and how to assertively stand your ground to protect your time, money, and self-respect. But it can also be ...

German philosopher Friedrich Nietzsche once said, “That which does not kill you only makes you stronger.” Unfortunately, he missed the part about post-traumatic stress disorder, and I don’t know ...

Whatever you want to achieve, whether in your personal life or professionally, becomes much easier with the help of others. Yet, many people find asking for help challenging. Waiting expectantly, ...