But do you really need to fixate on protein—and how much protein do you really need? Most Americans are already getting ...

Coming up at 9 a.m. on Wednesday, MPR News host Angela Davis talks about protein. New federal dietary guidelines elevate protein in our diets, and it’s getting added to everything from pasta to lattes ...

Getting your daily protein intake right could be the missing link between average results and optimal health. Here’s what U.S. experts recommend—and how to apply it to your routine.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." This story is part of a series on navigating the new world of peak protein, from the latest packaged ...

To build muscle, you need 0.5 to 0.9 grams of protein per pound of body weight every day. Active people, athletes, and older adults may need more protein than others do. High-quality protein from ...

Food chains and brands push protein additions across menus and packaged goods. Experts state recommended intake varies by weight, activity, and totals for 2025. Dietitians urge whole foods for protein ...

Protein just got a big boost from U.S. health officials. The latest federal dietary guidelines tell Americans to “prioritize protein foods at every meal” and advise increasing daily intake — up to ...

Protein is popping up everywhere, even in unusual places like popcorn, pasta, ice cream, candy, and even cold phone coffee. When you walk into the grocery store, you're going to see protein everywhere ...