If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

Everything your body does is connected in some way to your nervous system. It tells your heart to beat and your lungs to breathe. It controls the way you move, the words you say, and how you think and ...

Your nervous system is like a highway. When the roads are clear and well-maintained, traffic flows smoothly. Messages travel from your brain to every cell in your body without obstruction. We obsess ...

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...

A glimmer often feels like a little moment of magic, but it’s actually a response that is rooted in your body’s nervous ...

Work stress often lingers in the body even after office hours, keeping the nervous system stuck in survival mode. Here is why ...

Imagine having a front-row seat to your nervous system. How would your experience change if you could see, in real time, how the billions of cells and neurons of your brain and body orchestrate your ...

Are you on the New Year, New Me buzz? One simple way that you can improve your day-to-day life is through breathwork. But ...

The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health ...

Most of us know about the “fight or flight” response, the body’s built-in survival instinct. But that framework leaves out ...