If it ain’t broke, don’t fix it. The saying applies to a lot of things, but it’s especially true when talking about how to cook catfish, specifically Southern catfish cooking. I’m not suggesting that ...

*If you’ve only experienced catfish fried to crispy perfection, prepare to be wowed by its smoky, spice-infused grilled counterpart. Coated in a flavorful rub and seared in a cast-iron skillet, this ...

1. Whisk together the pecan meal, flour, salt and pepper in a shallow bowl. 2. Clean the catfish fillets and pat dry. 3. Dredge the fillets in the pecan meal mixture until coated evenly. 4. In a heavy ...

Moist fish When cooking smaller fillets, preventing them from drying out is a challenge. "You really don't need to cook the fish for very long. If you are frying, you have a little more leeway because ...

Lightly oil both sides of each catfish fillet. Sprinkle 1/4 to 1/2 teaspoon of Fireworks Catfish Rub on each side of oiled fillets. To bake:> Preheat oven to 375 degrees. Place seasoned fillets in a ...

Catfish is a delicious way to boost your intake of Omega-3 and Omega-6 fatty acids. It’s also high in protein and B-12. LEMON PEPPER CATFISH A light sprinkling of seasoning, a cast iron skillet, a ...

Makes 2 servings. Recipe is by Teresa B. Day. ½ cup pecan meal or finely chopped pecans 1 tablespoon flour 1 teaspoon salt ½ teaspoon black pepper 2 large or 4 small catfish fillets 1 tablespoon olive ...