If there’s one concept in strength training that even an endurance guy like me is familiar with, it’s the one-rep max. It’s the heaviest weight you can lift with a one-off effort for any given ...
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How many bicep curls you should do to build your arms – and what counts as a 'good' 1-rep max
Whether you're chasing a sleeve-stretching pump or looking to even out your push-pull balance, one thing’s clear: bicep curls are a staple of any solid arm session. Few movements match the feeling of ...
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Velocity training challenges one-rep max rule
A new wave of research is questioning the long-standing reliance on one-rep max testing in strength training, pointing to velocity-based training as a safer, more precise alternative. Experts argue ...
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