What many people call anxiety may actually be fear. Understanding how the brain’s alarm system works can completely change how we approach anxiety.

Don’t be afraid to be anxious.

Anxiety requires active treatment, because the disorder itself can have enduring effects on brain function. Apart from the physical discomfort and the prison of negativity anxiety brings, the longer ...

Adolescence is a remarkable period of development and learning, a time when youths explore and adapt to changes in their social worlds and begin to form a sense of who they are and hope to be. It is a ...