You wouldn’t ask a first-time marathon runner to do a 20-mile long run with tempo miles in the middle. For a newer runner, that could put too much strain on the body too soon in ...

If you are planning to run a marathon, having a 16- to 20-week training plan is essential for performance and minimizing ...

Oklahoma City Memorial Marathon Color Analyst & Author Mark Bravo shares helpful tips on training and conditioning to prep for the upcoming April race. With only a few months away, the Oklahoma City ...

Running a marathon is a common milestone, but that doesn’t make it any less daunting. For fitness enthusiast and new runner Michaela Dickson, inspiration struck while watching the New York City ...

Running has always shaped who I am. I was raised in a family where the sport was a huge part of life—my parents were first introduced at a track meet, my dad spent 32 years as a college track and ...

Cynthia Erivo knows how to keep the pace.

Runners training for long distances need to be especially careful not to skip this crucial exercise if they want to stay ...

If you’ve entered a race with a goal time in mind, these easy-to-use tools will tell you whether it’s realistic – and, if so, ...

Best running vests for hydration, comfort, and storage during marathon training, trail runs, and long-distance running.

Sanford Sports is using treadmill cameras and motion analysis technology to help runners improve efficiency and reduce ...